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Wait, How Good I Sleep Can Affect My Weight?!

This was a "something I didn't know" moment for us too. We will be covering sleep from a lot of angles these new few months, but sleep and weight loss is one of those that has most of our ears perk up.

Probably as much as the next person, we are always interested in any of those "life hacks" that can give us an edge on better health and getting another aid in the fight against unwanted pounds (especially during holiday season) was definately a subject we wanted to cover.