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Major Changes Can Elevate Your Stress

With such unprecedented changes coming so quickly, it’s understandable that the importance of sleep is flying under the radar. But as we adjust to stay-at-home orders and try to remain healthy in a time of COVID-19, focusing on good sleeping offers tremendous benefits.

Sleep is critical to physical health and effective functioning of the immune system,  It’s also a key promoter of emotional wellness and mental health, helping to beat back stress, depression, and anxiety.

Whether you’ve had sleeping problems before COVID-19 or if they’ve only come on recently, there are concrete steps that you can take to improve your sleep during this global pandemic.